Weigh In record (no journal entry) for 23 October 2020
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73.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1315 kcal
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Fat: 41.18g | Prot: 108.79g | Carbs: 133.52g.
Breakfast: Café, Queijo Coalho, Ovo Cozido. Lunch: Peito de Frango, Caju, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce. Dinner: Ovo Cozido, Turma da Mônica Maçã. Snacks/Other: Quaker Aveia em Flocos, Banana Prata, Feliz Uva Passa Preta, Betânia Iogurte Natural Desnatado, Dymatize Nutrition ISO 100 Hidrolyzed 100% Whey Protein Isolate, Qualitá Maçã. more...
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Losing 0.7 kg a Week
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juliananoleto's Weight History
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