Weigh In record (no journal entry) for 23 October 2020
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91.1 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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3532 kcal
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Fat: 85.49g | Prot: 277.87g | Carbs: 406.87g.
Breakfast: Arándanos, Banana, Huevo, Nestlé Nestum, Quaker Avena Instantánea, Lucchetti Arroz Blanco, Pechuga de Pollo (sin Comer la Piel). Lunch: Batata, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Pechuga de Pollo (sin Comer la Piel), Lucchetti Arroz Blanco. Dinner: Nueces, Palta, Salmón Rosado. Snacks/Other: GNC Dextrosa, GNC PROTEÍNA, Batata, Pechuga de Pollo (sin Comer la Piel). more...
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Losing 2.8 kg a Week
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Daniel.8000's Weight History
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