Weigh In record (no journal entry) for 23 October 2020
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85.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1544 kcal
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Fat: 55.21g | Prot: 85.60g | Carbs: 172.03g.
Breakfast: Da Terrinha Tapioca, Açúcar, Manteiga (com Sal), Ovo, Café. Lunch: Carne Moída Refogada, Legumes Cozidos, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Carne Moída Refogada, Yoki Tapioca, Ovo. Snacks/Other: Ovo, Aveia em Flocos, Banana Nanica, Café, Açúcar, Castella Cookie. more...
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Losing 1.1 kg a Week
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EvaneViana's Weight History
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