lugelaino's Journal, 23 Oct 20

lugelaino's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 October 2020

114.4 kg Lost so far: 0 kg. Still to go: 44.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2020:

991 kcal

Fat: 40.09g | Prot: 42.77g | Carbs: 115.93g. Breakfast: Quaker Avena en Hojuelas , Mantequilla de Maní, Guadalupe Pan Blanco . Lunch: Queso Costeño, Sudado de Carne de Res, Espaguetis. Dinner: La Constancia Salsa Tartara, Pizza de Carne de Masa Delgada. Snacks/Other: Semillas de Lino. more...

3267 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lugelaino's Weight History

View Complete History

lugelaino's Journal, 23 Oct 20

Submit a Comment

lugelaino's Weight History