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chch2
Journal
23 Oct 20
chch2's Journal, 23 Oct 20
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Weigh In record (no journal entry) for 23 October 2020
52.2 kg
Lost so far:
0.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2020:
707 kcal
Fat: 26.78g | Prot: 61.35g | Carbs: 53.72g.
Lunch:
Папа Может Шейка Деликатесная, Карат Творог Зерненый 4%.
Dinner:
Шаурма с Курицей.
Snacks/Other:
Сыр Сулугуни, Сэн Сой Нори, Маркет Перекресток Фасоль Стручковая Быстрозамороженная, Перекресток Мексиканская Смесь.
more...
1463 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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chch2's Weight History
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