Weigh In record (no journal entry) for 23 October 2020
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83 kg
Lost so far: 3.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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220 kcal
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Fat: 5.27g | Prot: 7.22g | Carbs: 35.99g.
Breakfast: Sonnenblumenbrot. more...
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Gaining 0.0 kg a Week
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