Weigh In record (no journal entry) for 23 October 2020
|
68.9 kg
Lost so far: 7.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1615 kcal
|
Fat: 130.89g | Prot: 89.88g | Carbs: 11.72g.
Breakfast: Campina Volle Milde Kwark Naturel, De Notenshop Omega Zadenmix, Mattisson MCT Olie, Alpro Mild & Creamy Ongezoet. Lunch: Hangop van Mezelf, Melkan Roomboter Ongezouten, Bio Today Kokosolie, Jumbo Pompoenblokjes, Ardo Broccoliroosjes, AH Zalmfilet (125g). Dinner: AH Avocado Eetrijp, Bio Today Kokosolie, Adam's Brot Adam's Brot Dunkel. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|