Weigh In record (no journal entry) for 23 October 2020
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69.1 kg
Lost so far: 3.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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222 kcal
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Fat: 7.83g | Prot: 10.72g | Carbs: 28.67g.
Breakfast: Siyah Zeytin, Mercimek Çorbası. more...
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Gaining 2.8 kg a Week
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antik133's Weight History
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