Weigh In record (no journal entry) for 23 October 2020
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77.7 kg
Lost so far: 1.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1092 kcal
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Fat: 65.31g | Prot: 37.37g | Carbs: 100.96g.
Breakfast: Leinöl, Äpfel, Kölln Haferflocken Glutenfrei. Lunch: Alnatura Quinoa (Gekocht), Kokosmilch, Gebratener Tofu. Dinner: Heißer Kakao (aus Vollmilch). more...
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Gaining 0.5 kg a Week
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