Weigh In record (no journal entry) for 23 October 2020
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54.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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3996 kcal
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Fat: 156.37g | Prot: 112.15g | Carbs: 516.81g.
Lunch: Harry's Pain de Mie 100% Mie, Casino Viande des Grisons, Carrefour Pomme de Terre, Boni Pommes de Terre , Auchan Pommes de Terre, Gerblé Biscuit Sésame, M&M's Peanut, Simplement Bon et Bio Galette de Riz, Granny Smith Apples, Brioche Pasquier Brioche Tranchée , Cadbury Finger. more...
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1384 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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