Weigh In record (no journal entry) for 23 October 2020
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80.3 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1082 kcal
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Fat: 28.99g | Prot: 42.08g | Carbs: 168.59g.
Breakfast: Dinkelbrot, Lätta Extra Fit mit Buttermilch , Nordisch Lachsrauchfleisch , Buko Garten-Kräuter. Lunch: Lidl Griechischer Joghurt, Elstar. Dinner: Vollkornnudeln (Gekocht), K-Classic Sonnenblumenöl, Warsteiner Radler Alkoholfrei , Lidl Salatgurke, Edeka Hokkaido Kürbis. more...
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2237 kcal
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Exercise:
Gehen - 1 hour and 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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Rita.eckhoff1's Weight History
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