Weigh In record (no journal entry) for 23 October 2020
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62.7 kg
Lost so far: 13 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1158 kcal
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Fat: 53.05g | Prot: 60.55g | Carbs: 136.78g.
Breakfast: Cheetos Jagung Bakar (18g). Lunch: Daun Bawang, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Gula Merah, Kerupuk Makanan Ringan, Brokoli Dimasak (dari Segar), Terung Dimasak, Tempe Rebus, Nasi Putih. Dinner: Tumis Kangkung, Tempe Rebus, Brokoli Dimasak (dari Segar). Snacks/Other: Quaker Instant Oatmeal, Ultra Milk Ultra Milk Low Fat , Pisang, Bayam. more...
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1662 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Cooking - 30 minutes, Hanging Laundry - 20 minutes, Cardio - 45 minutes, Google Fit - 21 hours and 25 minutes. more...
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Losing 1.1 kg a Week
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