Weigh In record (no journal entry) for 23 October 2020
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98.1 kg
Lost so far: 15.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1581 kcal
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Fat: 46.73g | Prot: 60.16g | Carbs: 170.89g.
Breakfast: Lidl Goody Cao, Crostata al Cioccolato, Land Latte UHT Intero. Lunch: Grappa, Caffè Espresso, Zucchero, Vino Rosso da Tavola, Minestra di Fagioli. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Vino Rosso da Tavola, Land Gorgonzola Dop Piccante, Mulino Bianco Pancarrè. more...
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steady weight
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fabio brad's Weight History
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