Weigh In record (no journal entry) for 23 October 2020
|
93.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
931 kcal
|
Fat: 14.35g | Prot: 41.22g | Carbs: 154.25g.
Breakfast: Venosta Fit-Flakes, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Carne di Tacchino (Cotto, Arrosto), Morato Pane Bianco a Fette, Ecor Spatzle Agli Spinaci. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|