Weigh In record (no journal entry) for 23 October 2020
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61.3 kg
Lost so far: 9.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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880 kcal
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Fat: 38.62g | Prot: 45.49g | Carbs: 86.38g.
Lunch: 베이컨, 바나나, 밥, 매일 바이오 플레인 요거트, 계란말이. more...
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Gaining 0.9 kg a Week
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