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loolakylee
Journal
23 Oct 20
loolakylee's Journal, 23 Oct 20
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Weigh In record (no journal entry) for 23 October 2020
79 kg
Lost so far:
0 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2020:
725 kcal
Fat: 26.38g | Prot: 27.25g | Carbs: 91.03g.
Breakfast:
Haşlanmış Yumurta, Nutella Nutella, Lavalia Lavaş.
more...
2007 kcal
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.4 kg a Week
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loolakylee's Weight History
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