Weigh In record (no journal entry) for 23 October 2020
|
74.2 kg
Lost so far: 2.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1134 kcal
|
Fat: 43.47g | Prot: 52.72g | Carbs: 146.39g.
Breakfast: Muz, Armut, Siyah Zeytin, Yumurta, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Gün Kurusu. Dinner: Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Tukaş Mısır, Migros Közlenmiş Biber, Etli Taze Fasulye, Mercimek Çorbası. Snacks/Other: Danone Activia Sade. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kraliCeren's Weight History
|