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MC..
Journal
25 Nov 13
MC..'s Journal, 25 Nov 13
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Weigh In record (no journal entry) for 25 November 2013
84.5 kg
Lost so far:
0 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2013:
813 kcal
Fat: 39.23g | Prot: 27.06g | Carbs: 87.86g.
Breakfast:
Select Horeca Notenmelange Naturel, Aldi Mama Natuur Bio Muesli, Milsani Roeryoghurt.
Lunch:
Milsani Magere Yoghurt, Bananen.
Snacks/Other:
Aldi Theebiscuits, Amandelen.
more...
2467 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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MC..'s Weight History
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