Weigh In record (no journal entry) for 23 October 2020
|
68.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
924 kcal
|
Fat: 18.87g | Prot: 36.46g | Carbs: 147.58g.
Breakfast: Compal Light Manga Laranja, Incarpo Fiambre da Pá, Pão Quente de Canidelo Pão Água, Mercadona Leite Magro +Proteína HACENDADO, Mercadona Cereais Granola, Mercadona Cereais Amêndoa e Mel. Snacks/Other: Mercadona Iogurte Magro Frutos Silvestres, Peras. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pedr0Valente's Weight History
|