Weigh In record (no journal entry) for 23 October 2020
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66.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1898 kcal
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Fat: 56.71g | Prot: 72.20g | Carbs: 223.39g.
Breakfast: Tangerine, Cappuccino. Lunch: Iglo Farmers Gemüse, Ja! Joghurt, Ja Natürlich Feta, Whole Wheat Pita Bread. Dinner: Delikatessa Gulasch Vom Rind, Ja! Joghurt, Hummus , SPAR Linsen, White Rice (Long-Grain, Cooked) , Baklava, Hofer Cremeschnitten, Brownie , White Table Wine . Snacks/Other: Cappuccino, SPAR Mager Topfen. more...
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Losing 2.5 kg a Week
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e.pachner's Weight History
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