Weigh In record (no journal entry) for 23 October 2020
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73.5 kg
Lost so far: 10.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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657 kcal
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Fat: 17.15g | Prot: 37.77g | Carbs: 89.22g.
Breakfast: Banane, Alpro Hafer Original, LSP Double Plex Protein Cookies&Cream. Lunch: Gelbe Paprika, Rote Paprika, Möhren, Rügenwalder Mühle Vegetarischer Schinken Spicker, Aerzener das Pure. more...
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Losing 0.4 kg a Week
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