Weigh In record (no journal entry) for 23 October 2020
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91.8 kg
Lost so far: 10.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1131 kcal
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Fat: 25.55g | Prot: 74.50g | Carbs: 149.38g.
Breakfast: Sunpride Pisang Single. Lunch: Cap Cay Kuah, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Dinner: Selada Daun Hijau, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Mangga, Mangga, Nescafe Classic, SuperIndo Palm Sugar, Frisian Flag Full Cream Milk. more...
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2349 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ravira21's Weight History
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