Weigh In record (no journal entry) for 23 October 2020
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63.8 kg
Lost so far: 10.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1054 kcal
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Fat: 42.75g | Prot: 37.93g | Carbs: 118.73g.
Breakfast: 소금, 물. Lunch: 구운계란, 한살림 들깨엿강정, 찐고구마, 버섯볶음, 가지볶음, 사과, 닥터스베스트(Doctor`s BEST) 비오틴(Biotin), NOW Daily Vits Multi Vitamin & Mineral, NOW now c-1000, Philosophy Nutriton Vitamin D 5,000 iu High Potency, NOW 오메가-3. Dinner: 아메리카노, 배추김치, 사과, 고등어조림, 파리바게트 치즈볼, NOW now c-1000, NOW 오메가-3. more...
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Gaining 5.6 kg a Week
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nsukp1004's Weight History
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