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Janta. Frango nocamente pq esqueci de descongelar outra carne. hahaha. Saladinha básica pra acompanhar.
View Diet Calendar, 22 October 2020:
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1154 kcal
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Fat: 80.00g | Prot: 84.74g | Carbs: 27.44g.
Breakfast: Canela, Café. Lunch: Spoleto Tomate Seco, Brócolis, Azeite de Oliva, Banha de Porco
, Sadia Filé de Peito de Frango. Dinner: Sal, Vinagre, Azeite de Oliva, Banha de Porco
, Sadia Filé de Peito de Frango, Subway Cebola, Subway Tomate, Alface. Snacks/Other: Natural Life Semente de Linhaça Triturada, Abacate. more...
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2412 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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Isa Nogueira's Weight History
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