Weigh In record (no journal entry) for 23 October 2020
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66 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1396 kcal
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Fat: 53.04g | Prot: 57.06g | Carbs: 174.92g.
Breakfast: Bihun Goreng, Sari Roti Roti Tawar Gandum (2), Teh Manis, Pisang Kepok Rebus. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Tahu Goreng. Dinner: Pisang Goreng, Ubi Goreng, Tempe Goreng Tepung, Bakwan, Urap, Ikan Tongkol, Nasi Putih. more...
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Losing 3.5 kg a Week
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roosmaya's Weight History
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