Weigh In record (no journal entry) for 23 October 2020
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109.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1900 kcal
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Fat: 51.67g | Prot: 105.96g | Carbs: 246.87g.
Breakfast: Nabati Cheese Wafer, Mie, Sambal Goreng, Tahu Goreng, Ikan Layang, Nasi Kuning, Tempe Goreng. Lunch: Terung Dimasak, Ikan Tuna, Ikan Layang, Nasi Merah, Sayur Lodeh. Dinner: Ikan Layang, Bakso Ayam, Wortel Dimasak, Sawi Putih, Nasi Merah, Bihun (Dimasak). Snacks/Other: Nasi Ketan (Ketan), Roma Malkist Rasa Abon, Garuda Kacang Telur, Nabati Cheese Wafer, Roma Biskuit Kelapa, Roma Marie Susu, Pisang. more...
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Losing 1.6 kg a Week
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qibulzuli's Weight History
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