Weigh In record (no journal entry) for 22 October 2020
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61.4 kg
Lost so far: 3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1031 kcal
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Fat: 46.35g | Prot: 41.82g | Carbs: 111.15g.
Breakfast: Café com Leite e Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Omelete ou Ovos Mexidos, Adria Torrada Integral. Lunch: Brócolis Cozido, Ovo Cozido, Batata Doce, Carne de Cordeiro Moída, Arroz Integral, Repolho Refogado, Couve Manteiga Refogada. Dinner: Catupiry Pizza Artesanal Mussarela com Catupiry, Coca-Cola Coca-Cola, Aurora Pizza Toscana. Snacks/Other: Bauducco Torrada Integral. more...
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Losing 4.4 kg a Week
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gelsiene's Weight History
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