Weigh In record (no journal entry) for 22 October 2020
|
68.7 kg
Lost so far: 9.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
936 kcal
|
Fat: 42.26g | Prot: 78.88g | Carbs: 57.11g.
Breakfast: Café com Leite Desnatado, Ovo Cozido. Lunch: Sadia Mussarela, Sadia Mortadela Defumada, Tomates Cereja, Chuchu Cozido, Quero Feijão Carioca , Peixe Grelhado. Snacks/Other: Café com Leite e Açúcar, Sadia Mussarela, Sadia Mortadela Defumada, Pão Francês. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariaeduarda0909's Weight History
|