Weigh In record (no journal entry) for 22 October 2020
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63.2 kg
Lost so far: 14.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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903 kcal
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Fat: 48.95g | Prot: 48.06g | Carbs: 68.21g.
Breakfast: Quaker Quadritos Canela, Soprole Leche Semidescremada. Lunch: Soprole Néctar Naranja sin Azúcar, Repollo, Huevo, Chef Aceite de Oliva Extra Virgen, Calo Queso Gauda, Champiñones. Dinner: Soprole Mantequilla con Sal, Queso Colby, Castaño Pan Integral Light. Snacks/Other: Soprole Crema Chantilly, Nestlé Manjar, Danone Yogurt Griego Natural. more...
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2442 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Google Fit - 22 hours. more...
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Losing 0.5 kg a Week
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angarave's Weight History
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