Weigh In record (no journal entry) for 22 October 2020
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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518 kcal
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Fat: 23.82g | Prot: 20.79g | Carbs: 60.69g.
Breakfast: Yeşil Zeytin, Kiraz Domates, Haşlanmış Yumurta, Doğal Peynir, Ceviz, Tadım Gün Kurusu Kayısı, Lipton Kiraz Sapı Çayı. Lunch: Soğan veya Taze Soğan, Domates Çorbası. Snacks/Other: Türk Kahvesi. more...
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Gaining 0.0 kg a Week
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eylembelco's Weight History
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