Weigh In record (no journal entry) for 22 October 2020
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66 kg
Lost so far: 5.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1006 kcal
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Fat: 37.17g | Prot: 111.46g | Carbs: 54.79g.
Breakfast: Данон Творог Мягкий 5%, Vasco Xbar Протеиновый Батончик со Вкусом Брауни. Lunch: Cream Nuvo Творог 5%. Snacks/Other: Банан, Vasco Xbar Протеиновый Батончик со Вкусом Шоколада, Vasco Xbar Протеиновый Батончик со Вкусом Фисташек. more...
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Losing 0.3 kg a Week
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