ajengzp's Journal, 22 Oct 20


View Diet Calendar, 22 October 2020:
323 kcal Fat: 4.16g | Prot: 20.13g | Carbs: 56.44g.   Dinner: Kraft Biskuat Coklat, Sambal Goreng, Ikan, Kem Chicks Sayur Toge, Nasi Merah, Pisang, Pisang. Snacks/Other: Pisang, Frisian Flag Full Cream Milk. more...
1625 kcal Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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