haludiel's Journal, 22 Oct 20

gisteren friet van het frietkot
70.3 kg Lost so far: 18.5 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:
1554 kcal Fat: 52.66g | Prot: 54.50g | Carbs: 212.36g.   Breakfast: Kellogg's Frosties. Lunch: Delhaize Quiche Lorraine, Appels (zonder Schil), Delhaize Wortelen. Dinner: Carrefour Kippenblokjes, Soubry Wokspirelli, Delhaize Wokgroenten en Soja. Snacks/Other: Marsepein, McVitie's Digestive, Delhaize Appelcake. more...
1713 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 4.9 kg a Week

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haludiel's Weight History


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