Weigh In record (no journal entry) for 25 November 2013
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90.5 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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1804 kcal
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Fat: 52.48g | Prot: 71.00g | Carbs: 263.77g.
Breakfast: Biologische Milde Magere Yoghurt, Havermout (40g). Lunch: Smeerkaas Komijn, Sandwichspread Tomaat Lente-Ui, Twentse Bollen Donker Volkoren, Pistolet Meergranen Bio. Dinner: Traditionele Cassave Kroepoek, Kokos/Klappermelk, Red Curry Paste, Reepjes Pittig Gekruid, Pandanrijst. Snacks/Other: Geroosterde Gemengde Notenmix (met Pinda's, Gezouten), Bananen, Smeerkaas Komijn, Knackebord Volkoren, Appel. more...
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Losing 0.1 kg a Week
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Afvalbakkie's Weight History
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