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lunch high protein cuma sekitar 320kkal enakk!!!
View Diet Calendar, 22 October 2020:
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657 kcal
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Fat: 16.73g | Prot: 45.95g | Carbs: 94.09g.
Breakfast: Mangga, Tahu Kukus, Pepaya, Pisang, Quaker Instant Oatmeal. Lunch: Kentang Rebus, Bawang Putih, Bawang Merah, Daun Bawang (Loncang), Cabai Merah atau Rawit, Tahu Kukus, Udang, Kecambah, Sawi Dimasak (dari Segar), Wortel. Dinner: Pisang, Pepaya. more...
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bintang christiardi's Weight History
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