Weigh In record (no journal entry) for 22 October 2020
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108 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1833 kcal
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Fat: 82.75g | Prot: 79.37g | Carbs: 154.73g.
Breakfast: Verberghe Saksische Leverworst, Bruine Boterham, Krüger Zoetjes Krüger (Dirk), Sinaasappelsap (Gekoeld, uit Concentraat), Dirk Filterkoffie Roodmerk, Melkpoeder. Lunch: Milbona Verse Halfvolle Melk, Thee. Dinner: AH Speculaas Molens, Krüger Zoetjes Krüger (Dirk), Dirk Koffiepads Mokka, Milbona Verse Halfvolle Melk, Zoetzuur van komkommer, Lasagne a la Ellis. Snacks/Other: Rode Tafelwijn. more...
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Losing 0.9 kg a Week
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Arnold Ouwens's Weight History
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