Weigh In record (no journal entry) for 22 October 2020
|
61.1 kg
Lost so far: 10.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1029 kcal
|
Fat: 28.68g | Prot: 86.05g | Carbs: 103.67g.
Breakfast: Skinless Chicken Breast, American garden bbq sauce, Lettuce, لوزين توست بر, Green Peppers , Bell Peppers. Dinner: Egg, Egg, لوزين توست بر, Carrots, Bell Peppers. Snacks/Other: ندى حليب البروتين سادة. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renad_ng's Weight History
|