jantung sehatku's Journal, 22 Oct 20

Aman... Alon2 asal kelakon.
Besok turun lagi ya... Eits, yg penting masa otot harus naik 🆗👆

82 kg Lost so far: 8 kg.    Still to go: 22 kg.    Diet followed: Reasonably Well.

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1139 kcal

Fat: 36.53g | Prot: 46.14g | Carbs: 166.06g.   Lunch: Labu Siam, Bayam, Telur Rebus, Ayam tahu lodho. Dinner: Jeruk, Mr. Bread Roti Manis Keju Susu. Snacks/Other: Kusuka Keripik Singkong, Kue Bolu Coklat, Mangga. more...

2371 kcal

Exercise: Hanging Laundry - 30 minutes, Cleaning - 10 minutes, Cooking - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...