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beny1968
Journal
22 Oct 20
beny1968's Journal, 22 Oct 20
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Weigh In record (no journal entry) for 22 October 2020
57.3 kg
Lost so far:
0.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2020:
761 kcal
Fat: 27.90g | Prot: 38.85g | Carbs: 88.58g.
Breakfast:
Café con Leche Descremada, Azucarera Azúcar Blanco, Café con Leche Descremada.
Lunch:
Mercadona Caracoles en Caldo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Snacks/Other:
Cruasán.
more...
1683 kcal
Exercise:
pasos - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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beny1968's Weight History
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