Weigh In record (no journal entry) for 22 October 2020
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71.7 kg
Lost so far: 7.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1369 kcal
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Fat: 39.44g | Prot: 109.42g | Carbs: 140.03g.
Breakfast: Cruasán. Lunch: Hacendado Tomate Rallado, Hacendado Pasta Maravilla, Gallina Blanca Caldo Casero de Pollo, Mercadona Mojama, Pan de Pueblo. Dinner: Bicentury Sacialis Barrita de Cereales y Chocolate con Leche, Queso Manchego, Cebollas, Pimiento Rojo, Pechuga de Pollo a la Plancha. Snacks/Other: Café con Leche Descremada, Nestlé Barrita Fitness. more...
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1856 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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goolummmm's Weight History
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