Weigh In record (no journal entry) for 22 October 2020
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53.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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941 kcal
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Fat: 30.02g | Prot: 64.51g | Carbs: 117.83g.
Breakfast: 김말이튀김, 두부부침, 사과, 병아리 콩, 돼지고기 앞다리살, 우유, 양상추, 적양배추, 푸룬. Lunch: 돈까스, 귤, 우유, 총각김치, 누룽지탕, 황성주 황성주 국산콩 닥터 C 무가당 두유, 커클랜드 프로틴바 초콜렛브라우니. more...
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Losing 1.4 kg a Week
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