Weigh In record (no journal entry) for 22 October 2020
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81.7 kg
Lost so far: 20.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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614 kcal
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Fat: 22.18g | Prot: 21.98g | Carbs: 85.29g.
Lunch: Terong Balado, Tahu Goreng, Kulit Melinjo, Tempe Orek, Nasi Putih. Dinner: Nasi Goreng tanpa Daging. more...
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Losing 1.4 kg a Week
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Linda_oktavianti's Weight History
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