|
Sushi nasi merah
View Diet Calendar, 22 October 2020:
|
782 kcal
|
Fat: 32.77g | Prot: 34.36g | Carbs: 85.35g.
Breakfast: Greenfields Skimmed Milk (250ml), Telur Rebus, Roti Gandum Panggang. Lunch: BonCabe Boncabe, ABC Saus Sambal , Maestro Mayonais Kurang Lemak, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Telur Dadar, Wortel, Kraft Singles , Nasi Merah, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. Dinner: Mangga, Sup Miso. Snacks/Other: Bakwan, Chia Seed. more...
|
|
1927 kcal
|
Exercise:
Running (jogging) - 8/kph - 20 minutes, Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
|
raratmap's Weight History
|