Weigh In record (no journal entry) for 22 October 2020
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76.9 kg
Lost so far: 16.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1011 kcal
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Fat: 42.61g | Prot: 54.92g | Carbs: 100.01g.
Breakfast: Johma Gevuld Eitje Salade, Wasa Volkoren Cracker. Lunch: Indomie Instant Noodles Vegetables Flavour. Dinner: Sperziebonen, AH Bak Aardappeltjes Gekruid, Heinz Tomato Ketchup, Calvé Licht & Romig, AH Tartaar. more...
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Losing 2.1 kg a Week
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Elis@beth1983's Weight History
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