Weigh In record (no journal entry) for 22 October 2020
|
77.8 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1415 kcal
|
Fat: 25.99g | Prot: 221.21g | Carbs: 74.57g.
Breakfast: Milbona Skyr Perzik Passievrucht, Gekookt Ei. Lunch: Jumbo Zonnebloemolie, HAK Gesneden Bonen, Lidl Kipfilethaasjes, Santa Maria American BBQ Sauce Kentucky Whiskey. Dinner: Milsani Magere Kwark, Bodymass Whey Protein. Snacks/Other: Milbona Skyr Framboos, Coop Gegaarde Kipreepjes Pittig. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nick_hatert's Weight History
|