Weigh In record (no journal entry) for 22 October 2020
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86.9 kg
Lost so far: 5.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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342 kcal
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Fat: 20.39g | Prot: 33.03g | Carbs: 5.99g.
Breakfast: Жареная или Запеченная Куриная Грудка, Яичный Белок Вареный, Соусом Песто, Помидоры. more...
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Losing 2.8 kg a Week
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olga.steklova1990's Weight History
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