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miro69
Journal
25 Nov 13
miro69's Journal, 25 Nov 13
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Weigh In record (no journal entry) for 25 November 2013
72.8 kg
Lost so far:
6.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2013:
1572 kcal
Fat: 75.01g | Prot: 110.06g | Carbs: 116.36g.
Breakfast:
Yeo Valley Natural Yogurt.
Lunch:
Lurpak Lightly Salted Spreadable Butter, Mushrooms, Sainsbury's Roast Chicken Breast Slices.
Dinner:
Fruit Yoghurt (Lowfat, 10g Protein Per 8oz), Marks & Spencer Instant Oat Porridge.
Snacks/Other:
Cadbury Hot Chocolate Instant.
more...
2156 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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miro69's Weight History
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