Weigh In record (no journal entry) for 22 October 2020
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2358 kcal
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Fat: 72.31g | Prot: 196.12g | Carbs: 215.00g.
Breakfast: Compal Light Ananás Coco, Mercadona Manteiga de Amendoim, Pão Quente de Canidelo Pão Água, Mercadona Leite Magro +Proteína HACENDADO, Mercadona Cereais Amêndoa e Mel, Mercadona Cereais Granola. Lunch: Continente Couve Portuguesa, Batata-Doce (sem Casca, Cozido, Fervido), Bacalhau Cozido, Clara de Ovo Cozida. Dinner: Arroz Branco (Médio, Cozido) , Frango Grelhado. Snacks/Other: Tosta Mista, Derovo Fullprotein Morango. more...
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Losing 0.2 kg a Week
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Pedr0Valente's Weight History
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