Weigh In record (no journal entry) for 22 October 2020
|
80 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1413 kcal
|
Fat: 40.71g | Prot: 48.53g | Carbs: 235.08g.
Breakfast: Finna Food Sambal Terasi Uleg, Jamur Putih (Ditumis), Alfamart Daun Pepaya, Daun Singkong, Telur Goreng, Nasi Putih. Dinner: Nestle Bear Brand Susu Steril. Snacks/Other: Mangga, Selai Kacang Halus (dengan Garam), Cilok. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|