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Lemking
Journal
21 Oct 20
Lemking's Journal, 21 Oct 20
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Weigh In record (no journal entry) for 21 October 2020
79.7 kg
Lost so far:
10.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2020:
1013 kcal
Fat: 32.79g | Prot: 39.69g | Carbs: 138.88g.
Dinner:
Chiquita Banane, Alpro Sojajoghurt - Natur mit Kokosnuss, Kraft Miracle Whip Balance, Gut & Günstig Backofen-Frites Wellenschnitt, Alnatura Mini "Frikadellen" Vegan.
Snacks/Other:
Chiquita Banane.
more...
2109 kcal
Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Lemking's Weight History
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